Research shows that life goes better for optimists. I used to be very pessimistic. I am changing. Here’s my plan:

1. Limit your exposure to negative things. Seek out positive things.
2. Cultivate optimistic friends.
3. Be thankful. Write down one thing a day in a notebook by your bed.
4. Exercise. Get some fresh air.
5. Persevere. Don’t give up. Try a new way. Let go.
6. Help others. Encourage them. Compliment them – genuinely.
7. Listen to “positive” music. Dance. Sing.
8. Laugh! Practice makes perfect.

For me the last item is key and I do this by participating in an awesome weekly Laughter Club. What are some of your ideas?