In childhood development, there is the stage of learning about Object Permanence. As humans there is another stage that we can pass though: Value Permanence. The idea here is that you are valuable, worthy, and lovable even when it might not appear to or feel so. To help us with moving this from head knowledge into body knowledge, there is a simple yet perhaps difficult exercise we can do. Please go get a piece of paper and a pen….. On the paper, write I AM _____ _____. So far so good. Now in the second blank, write WORTHY. Now comes what for me was the hard part. In the first blank, write ALWAYS. Breathe this truth in. Take your pen and underline the last two words. Repeat this as often as you need to in order to make this a part of your default world view.