Some time ago I saw this video on YouTube and thought it was a joke. Some time later I heard that a group at my work did a “Laughter Yoga” session and I became interested. Well last month I got a chance to go to one of these sessions myself and let me tell you, it was a blast! I had such a great time, I decided to set up a monthly Laughter Club (that’s what they’re called) at my workplace. This form of Yoga is very easy to do, good for you, and a lot of fun. I highly recommend you give it a try. Here are a few links about it:
Laughter Yoga is no joke
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I wish I could join you and your work friends for a session… I think I need it!
I now attend a weekly group at 1111 Commercial Drive on Sundays at 3 pm. Come out and give it a try. Its the best part of my week!